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Effects of Beer on Cholesterol Levels

CholesterolIf you have high cholesterol it is advisable to drink alcohol in moderation, the best advice is to red wine. But if you feel like you could drink beer in moderation and preferably without alcohol.

Beer is a beverage produced from grains of barley and hops. These compounds act by reducing blood cholesterol levels, as they have antioxidant properties that protect cells from oxidative damage, and therefore improves the burning of fat for energy. Also, moderate amounts of beer would increase levels of HDL cholesterol in the blood.

On the other hand, the beer, when consumed excessively can lead to overweight and a glass of 200 ml contains 90 calories. Alcohol also helps set containing fat. Therefore, this process can increase the concentration of total cholesterol, LDL cholesterol and triglycerides.

In conclusion, both theories are true, so to get the benefits of the beer should be drunk moderately. If you feel you start to drink a glass and you can not stop, then you better not take it because in this case can eventually cause you hypercholesterolemia, and other health problems.

Alternatively, you can enjoy the virtues of beer, without suffering from high cholesterol is to drink beer without alcohol. This is a healthier alternative.

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