- More fruit. Increase consumption of fresh fruit. It can also be dried or preserved.
- More bluefish. Oily fish provides fat as omega-3 fatty acids, that not only increase the level of cholesterol, but reduce the level of triglycerides in the blood.
- Foods, better cooked. When cooking is preferable to make baked, broiled or grilled or poached instead of fried, battered or breaded and less.
- Moderator sweets. There are foods such as bread, pastries, pasta or potatoes, not be reduced to lower cholesterol but moderate consumption of which we must if overweight.
- Caution with the sugar, wine and coffee. Sugar, coffee, wine or do they raise cholesterol levels if taken in moderation. Moreover, two glasses of wine a day raises the HDL or “good cholesterol” thereby protect against cardiovascular disease.
- Do more exercise. And not only lose weight but because it has shown that strict diet to reduce cholesterol is ineffective in people with cholesterol levels of risk when not accompanied by physical exercise. In addition, exercise together with the right diet we have been improving cholesterol levels independently of weight loss. Will have to walk half an hour a day.
- Slim if you are obese or overweight. The weight loss is accompanied by a decrease in cholesterol levels.
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