Cholesterol is a substance that the vast majority of us worry too much, and we must keep in check the levels to be in the body, because it depends on our heart health. It is therefore necessary that we look at every moment what we consume. But not only that we should care cholesterol levels exceed the terms, but must also ensure that these levels do not fall too far below what is recommended, since the risk of getting sick is very high. So in this post we see some effects of having low levels of cholesterol in the blood.
We are always around to cholesterol and so many people strive to lower levels just below what is recommended to consider what is best for the body when it is not entirely true, since by reducing cholesterol levels ” bad “usually decrease the” good “. This has a number of effects in the body, and that failure to reach a minimum body to acknowledge this lack through some conditions that we review.
This situation occurs in people who avoid all fat in their diet and therefore contribute little amounts of cholesterol the body. This is a mistake even though many voices say otherwise, because you have to know how to choose the type of fatty acids consumed. Above all we must dip into olive oil or sunflower oil to give the body of fatty acids of high quality and thus increase levels of good cholesterol and maintain a balanced and adequate amount for the body. It is important not to be removed from the diet, because the consequences can be greater than we think.
Maintaining long low cholesterol levels is just as harmful to the body to keep them high, because the fibers are weakened arterial membranes so that they become weak, as much as a cigarette paper. This will make us more prone to hemorrhage resulting from ruptured blood vessels. But the problem is that the risk of hemorrhagic stroke is higher. To avoid this it is necessary to maintain correct blood cholesterol levels, which will maintain a circulatory system strong and in perfect condition.
But not only lower cholesterol levels affect the circulatory system; they can also be caused due to depressive cholesterol helps the body to secrete a substance known as serotonin. By lowering cholesterol levels, this substance also decreases; making our mood subsides, because serotonin is responsible for maintaining a perfect mood and a disposition favorable to the environment around us.
To control blood cholesterol levels is necessary that we go to the doctor and we perform periodic reviews to determine the risk we run if we have both high cholesterol as low as we have seen that both situations are equally contradictory to the proper health the body.