The HCG diet has the advantage of rapid weight reduction. This diet uses HCG injection or oral to reach rapid weight reduction of 0.5 – 2 pounds per day. One day for 2 pounds? Yes, this is quite an excessive weight reduction program. The problem is what is flush away from the human body? Is it unwanted fat? The response is still on debate of the danger and the benefit.
The advantage of HCG diet has fascinated people with over weight problem who try to find instant and rapid weight reduction solution. Imagine if a program can guarantee the reduction of weight up to 2 pounds per day, would you not be fascinated? This HCG Diet also declares that it can improve energy even with just very little 500 calorie diet. Does it mean that the HCG makes human body very resourceful? British endocrinologist A.T.W. Simeon recommends this diet after doing his observation in pregnant women in India with calorie deficient diet who experience fat loss and keep their lean muscle.
However, the good result of the diet is doubtful as written in Journal of the American Medical Association and the American Journal of Clinical Nutrition. In the journals, experts considered that this diet was not safe for health addressing to the hcg diet dangers. Side effects such as headaches, dizziness, mood swings and feelings of confusion and depression have been noted. Severe health troubles like blood clots, water retention and the growth of man breast are also part of the disagreement of HCG diet.