Stress is an evil that threatens us today. Many problems that arise from it, and one that we will stop this time is what is known as adrenal fatigue, a bad characteristic of our times that in many cases it is difficult to diagnose by having a series of like symptoms of depression or nutritional deficiencies. For this reason we want to stop this disorder to know how to treat it.
Adrenal fatigue is caused by a malfunction of the adrenal glands that sit on top of the kidneys are in charge of releasing a number of hormones, among which is the hormone cortisol is released to respond to the body cope with stress. These glands, a situation of stress focus on only this hormone release, apart from the production of other necessary for the body. This is what is known as adrenal fatigue, affecting our health and the condition of the body.
Adrenal fatigue, as we have mentioned occurs in the adrenal glands, which are essential for maintaining good health. The problem is that they suffer a collapse that prevents them from performing its function normally. This malfunction has many physical signs that result in fatigue, muscle weakness; symptoms of depression, slowness of any action, hyperventilation, and poor wound healing, lack of sexual appetite, increased allergic reactions or increase same if you already have an allergy …
For the adrenal glands and causing collapse adrenal fatigue has to be a number of factors to consider. First it must be remembered that a prolonged stressful situation is the main cause. In stressful or traumatic moments we also have periods of very high concern. After infectious processes in the airways such as colds, flu, colds, pneumonia … there may be episodes of adrenal fatigue. Using drugs or overdo alcohol may also be a cause of fatigue, as well as sessions followed by too intense a sport.
Obviously when we suffer this disorder need to consult a doctor prescribes for us to fix an appropriate treatment as soon as possible but we can follow a proper diet to end it soon. The ideal diet is based on an intake of carbohydrates from whole grains, that is, complex carbohydrates, plus a good dose of vegetable protein and essential fatty acids. That is, we follow a diet low in sugars and simple carbohydrates, because we want to improve the energy reserves of high quality.