calcium supplements are prescribed when the daily food intake does not provide sufficient quantity so that the body requires which is 1,000 to 1,200 mg. The intake of calcium supplements are recommended during menopause more than anything since the loss of estrogen weakens the bone structure.
There are other cases in which calcium supplements are recommended for women who suffer from lactose intolerance when women have high blood pressure during pregnancy or when the patient has a need for cholesterol and triglycerides are regulated in the body.
It is important when choosing a calcium supplement we ensure that the content is according to recommended. There are different types of calcium such as calcium citrate better tolerance reported stomach and calcium carbonate is the most used, because it has the highest content of calcium per tablet.
We can improve the absorption of calcium in our body watching our diet. Foods that promote calcium absorption are those that contain vitamin D such as fish and eggs, and dairy products in general.
Calcium intake should be taken as directed as to the type of supplement you take will depend on whether to do with food or without food. When calcium intake increases the body loses the ease of absorption, you should not take more than 500 mg of calcium at a time and divide the doses throughout the day.
Certain factors may decrease the absorption of calcium such as the use of certain medications, laxatives, the tannins contained in tea and insoluble fiber contained in wheat bran and celery.
Possible complications from taking supplements of calcium include gases and inflammation of the abdomen, especially when taken without following the recommendations of the physician or uncontrolled. Excess calcium may decrease the body’s ability to absorb zinc and iron. And cause kidney stones if they are abused consumption.
Calcium supplements are contraindicated for patients with hormonal problems, kidney and circulation. Also for people following treatment with certain drugs and pregnancy.
Treatment with calcium supplements requires that the physician has total information of all the medicines you take, and our complete medical history.