Every day there is more evidence of the direct relationship between the processes of aging and food eye. The care and eye health is linked to a greater or lesser extent to the quality and quantity of nutrients that we receive. A familiar example is the aging eye cataracts, loss of vision due to clouding of the lens the other lens.
Like this, there are many situations that relate to loss of function and visual quality, and have their origin in physiological aging. Fortunately, the diet affects the health of our eyes, the point at which we can make a difference.
Unfortunately, our current lifestyle does not always allow us to maintain adequate food, so it is appropriate to supplement the diet with concentrated sources of nutrients, especially in situations that require a continuous exercise of ocular functions such as the routine use computer screens, driving long hours, prolonged sun exposure, television, air pollution … all triggers of redness and eye fatigue.
Numerous studies show that diet greatly affects the health of our eyes. The protective benefits of a healthy and varied diet that includes foods rich in carotenoids, like lutein and lycopene, a nutrient found primarily in tomatoes, although in smaller percentages, watermelon, grapefruit and apricot.