Most of the antioxidants found in plants, so it is important to include fruits, vegetables, legumes, vegetables and whole grains in our daily diet.
Your table with fruit and vegetables The tested properties are vitamin A and vitamin C, which stimulates the immune system defenses and reduce the likelihood of infection, vitamin E, which is especially sunflower seeds and wheat germ, the selenium found in fish, liver and cereals, which becomes a protective factor against development of cancer, and zinc, a mineral that can be found on the quince, shellfish, crustaceans and beef, which is essential for normal development agency for the reproductive functions and immunity.
Other antioxidant substances whose effects have been discovered more recently are the flavonoids (found in the seeds of grapes, blueberries, the thistle and other plants), which reduces the likelihood of heart disease, prevent cancer, diseases of liver and cataracts and carotenoids, which neutralize free radicals in cell membranes.
These are found mainly in vegetables, yellow or red, and also in the dark green leaves like spinach or chard.