1. Echinacea: This is an ideal plant to increase the defenses, because it strengthens the immune system and helps prevent colds and flu. To have an active effect, we recommend you start taking it two months before the onset of winter. You can take an infusion or by capsules.
2. White Tea and Green tea drinks are a very important antioxidant activity, due to its content of catechins and theaflavins. Exert an immunomodulatory action to help boost the immune system. You can take an infusion or by capsules.
3. Soy: Contains isoflavones, some antioxidants, which together help to strengthen the defenses. You can take it in capsule form or by food products, such as soy milk or tofu.