Dehydration of the skin is an important factor in the appearance of wrinkles
The aging skin hydration without wither like an apple. More skin is dehydrated, the more wrinkles will be marked.
The pillars of an anti-aging effective
If you can not go against the natural aging of cells, it is possible however to limit the visible consequences. In general, a diet rich in antioxidants (fruits, vegetables, fish …), regular physical activity, sun protection strengthened, stopping smoking and good skin hydration are the mainstays of a good sense effective anti-aging strategy.
Aesthetic restorative care to rehydrate the skin depth
Sun exposure leads to an increase of free radical oxygen molecules that can damage our bodies. To combat them, the skin thus needs to be rehydrated in depth peels gentle to remove dead cells and allow the skin to regenerate, body wraps and facials to purify and hydrate the dermis, massages for the return address without stress.
A diet rich in antioxidants and vitamins
A regular and adequate anti-oxidants, molecules that are found in our food, also helps to neutralize free radicals. In summer, the shelves are full of fruits and vegetables rich in these precious nutrients. Overuse of fresh seasonal vegetables, quality and preferably organic carrots, spinach, parsley, sweet potato, melon, dried apricot, yellow peach, mango, red pepper, watercress, alfalfa.
Finally, to rehydrate the skin, it is also important to drink a lot and regularly, at least 1.5 liters of water per day, more in cases of extreme heat or practice of physical activity. Indeed, when we perspire, we lose water and minerals.
And why not a mini-spa center spa spa?
The spa of La Roche Posay Thermal Spring, an expert in dermatology spa launches on 1 September, a new package Intense Repair Post-solar, specially designed to take care of your skin after sun. This mini-3-day course includes 2 nights half board in a charming hotel ***, program 6 beauty treatments specifically designed to repair your skin after sun through the benefits of thermal water, and an optional medical treatment for Unity Anti-Aging (after consultation with the dermatologist). Click here to learn more about Post-cure Intense Repair Solar.