Another fashionable terms: Antioxidant. Free radicals are the cause of premature aging and making these products to avoid the effects caused rage among athletes and even workers without physically active.

Overtraining, stress, poor diet, alcohol, tobacco, medications or even too much sun increases the free radical concentration to levels that cause the premature aging.

Taking antioxidant supplements is a good option, but you also have a number of variants that can help improve your health simply including certain foods in our daily diet, all of plant origin: strawberries, blackberries, blueberries, broccoli, carrots and citrus, red onions, tomatoes, spinach and avocados are the richest natural sources in antioxidants.

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