In summer one of the star of our allies have been the skin lotions and sunscreens, and that heat and excess sweating, and the long hours of sunshine make our skin’s health threatening herself hardly noticed. Therefore it is necessary to care throughout the summer, but not only in summer is when we must be aware of this, but with the arrival of autumn skin care should be taken in the same manner as in summer.
The skin is the outer layer that covers the body. Is the area that is exposed to all weather external environments, and that attack our body without barely noticing. It is therefore important to always bear in mind and take care of it properly, it is part of us and not we sick leave. It is true that in summer is more exposed and subjected to temperature changes and state, but the fall is another time to consider, and it is therefore necessary to follow some advice.
If summer heat and sun are the main enemies of our skin, it will fall and cold air, which is a time when temperatures tend to drop and the air and adverse weather conditions force us to pay emphasis on skin that is affected by these changes, as the cold and the air too dry skin, and may even cause us to smudging, rashes or allergic reactions to this situation.
Something similar happens with the sun. The sun is present all year, we’re at the station. The only difference is the intensity, because in summer and this spring is longer and with greater intensity, while in autumn and winter the solar intensity is less but is also present. This presence is what makes it necessary to protect the skin from the sun with sunscreen, as an autumn exhibition is equally dangerous than a summer.
Besides the sun, the cold and the air mentioned above, coupled with the dryness of our home will get the skin from drying out too much, so it is necessary a constant hydration. To achieve that we will apply lotions while maintaining proper hydration internally through fluid intake on a regular and nutritious food for the skin as olive oils, fruits, vegetables …
Eating certain foods rich in vitamins such as yeast or wheat germ to help us get a better skin. These foods like gelatin and vitamin C will protect us from attacks from outside, keeping the skin more flexible and hydrated longer. In this way we minimize the effects of changes in temperature and season will take place on the skin.